Swim
The swim is a 450 yard pool swim. Male swimmers swim 9 laps in the West (standard) Pool. Female swimmers swim 8 laps in the East (meter) Pool.
Bike Bike Route
This flat 18k bike course is to be completed in 5 clockwise laps. The bike course is closed to traffic in the presence of race participants. Police presence will be at each intersection. Please be aware of moving vehicles. Participants are responsible for counting their own laps. Participants must pass single file over the bike lap verification mats located on Gross Point Rd between Melvina and LeHigh, as well as the mats located at the transition entry and exit points. The bike course is as follows:
- Left on Melvina Rd
- Left on Gross Point Rd
- Right on Natchez Rd
- Right on Howard St
- Left on Merrimac Rd
- Right on Mulford Rd
- Right on Lehigh Rd
- Right on Gross Point Rd
Run Run Route
The 5k run route is an out and back flat course. Runners are expected to stay to the far left on the run out. Police presence will be available on run route. Runners must completely all run verification mats at the transition exit and run turn around points. The run route is as follows:
- Exit transition and take a left on Melvina Rd
- Left on Gross Point Rd
- Right on Natchez Rd
- Right on Howard St
- Left on Merrimac Rd
- Round turn around point at Merrimac Rd and head back toward Howard St
- Right on Howard St
- Left on Natchez Rd
- Left on Gross Point Rd
- Right on Melvina Rd
